Calcium, Serum |
Osteoporosis, Osteoarthritis, Insomnia, Heart Disease, Macular Degeneration |
➤ Osteoarthritis: Higher serum calcium concentration inversely associates with radiographic knee osteoarthritis prevalence, suggesting protective potential. Serum Calcium Concentration Is Inversely Associated With Radiographic Knee Osteoarthritis: A Cross-Sectional Study - PubMed ➤ Insomnia: 2022 study found low serum calcium disrupted sleep control and circadian rhythm in shift workers. Lower Serum Calcium Levels Associated with Disrupted Sleep and Rest-Activity Rhythm in Shift Workers - PubMed ➤ Heart Disease: A 2024 study found U-shaped link between calcium levels and mortality in diabetic heart failure patients. U-shaped association between serum calcium and in-hospital mortality in diabetes patients with congestive heart failure: a cohort study - PubMed |
Ferritin |
Anxiety, Insomnia, Heart Disease, Macular Degeneration |
➤ Anxiety: 2020 study found higher risk of anxiety in those with low iron (ferritin) levels. Psychiatric disorders risk in patients with iron deficiency anemia and association with iron supplementation medications: a nationwide database analysis | BMC Psychiatry | Full Text A 2024 study found that genetic predisposition to low iron (ferritin) was causually related to higher anxiety. https://pubmed.ncbi.nlm.nih.gov/38547239/ ➤ Insomnia: 2021 study found iron deficiency associated with restless leg syndrome and poor sleep quality in rheumatoid arthritis patients. https://pubmed.ncbi.nlm.nih.gov/34779378/ 2015 study found low ferritin levels correlated with higher periodic leg movements in sleep among older adults. https://pubmed.ncbi.nlm.nih.gov/26498245/ Parent-reported sleep problems linked to low ferritin levels in Egyptian children with ADHD in 2013 study. https://pubmed.ncbi.nlm.nih.gov/24377840/ Autism Spectrum Disorders (ASD) 2013 study found lower ferritin levels linked to sleep fragmentation and periodic limb movements. https://pubmed.ncbi.nlm.nih.gov/24053984/ 2009 study found serum ferritin <45 µg/L linked to higher abnormal sleep movement scores in ADHD children. https://pubmed.ncbi.nlm.nih.gov/19205783/ ➤ Heart Disease: A 2024 study found iron deficiency anemia common in heart failure, treatment practices need improvement. https://pubmed.ncbi.nlm.nih.gov/38572652/ A 2024 study found iron deficiency anemia worsens outcomes in heart failure patients. https://pubmed.ncbi.nlm.nih.gov/38563807/ A 2023 study found anemia independently worsens prognosis in heart failure patients. https://pubmed.ncbi.nlm.nih.gov/37649390/ 2024 study found low ferritin levels linked to increased heart failure risk in older adults. https://pubmed.ncbi.nlm.nih.gov/38206230/ 2017 study found both low and high ferritin levels linked to higher heart failure risk. https://pubmed.ncbi.nlm.nih.gov/27976478/ ➤ Macular Degeneration: High levels of iron may be harmful to the eye. 2019 study: Oral iron use may raise retinal hemorrhage risk in wet AMD. https://pubmed.ncbi.nlm.nih.gov/30157115/ |
Magnesium, Serum |
Osteoporosis, Osteoarthritis, Cataracts, Dementia/Alzheimer's Disease, Insomnia, Heart Disease |
➤ Osteoarthritis: Higher magnesium intake and serum levels reduce high-sensitivity C-reactive protein (an inflammatory marker) in early radiographic knee osteoarthritis patients. Associations of dietary and serum magnesium with serum high-sensitivity C-reactive protein in early radiographic knee osteoarthritis patients - PubMed
(2023): Higher magnesium intake from food and supplements reduces recurrent falls and frailty risk in osteoarthritis patients. Association between Elevated Magnesium Intake and Reduced Risk of Recurrent Falls and Frailty in Osteoarthritis: Data from the Osteoarthritis Initiative - PubMed
(2019): Increased dietary magnesium intake is linked to improved knee cartilage architecture, suggesting a preventive role in osteoarthritis. The Association between Dietary Magnesium Intake and Magnetic Resonance Parameters for Knee Osteoarthritis - PubMed
Low magnesium intake is associated with increased knee pain and worse function in knee osteoarthritis patients. Low magnesium intake is associated with increased knee pain in subjects with radiographic knee osteoarthritis: data from the Osteoarthritis Initiative - PubMed ➤ Cataracts: A 2021 study found lower magnesium levels in those with cataracts. Association of Serum Magnesium with Oxidative Stress in the Pathogenesis of Diabetic Cataract - PubMed ➤ Dementia/Alzheimer's Disease: A 2018 study found that both low and high plasma magnesium concentrations were associated with a high risk of dementia. Plasma Concentrations of Magnesium and Risk of Dementia: A General Population Study of 102 648 Individuals - PubMed ➤ Insomnia: 2024 study found magnesium and melatonin improved sleep quality but not RMR. Double-blinded trial. https://pubmed.ncbi.nlm.nih.gov/38745424/ 2024 study linked magnesium deficiency score to poor sleep quality, especially in sleep apnea cases. Dose-response observed. https://pubmed.ncbi.nlm.nih.gov/38703902/ 2022 CARDIA study found magnesium intake associated with better sleep quality and less short sleep. Longitudinal analysis. https://pubmed.ncbi.nlm.nih.gov/34883514/ 2021 meta-analysis showed magnesium supplementation reduced sleep onset latency in older adults. Low evidence quality. https://pubmed.ncbi.nlm.nih.gov/33865376/ ➤ Heart Disease: A 2024 study found magnesium depletion score associated with congestive heart failure risk. https://pubmed.ncbi.nlm.nih.gov/37198357/ A 2023 study found magnesium sulfate reduces inflammatory cytokines in coronary artery disease patients. https://pubmed.ncbi.nlm.nih.gov/37665448/ A 2023 study found high calcium/magnesium ratio predicts coronary artery disease in diabetics. https://pubmed.ncbi.nlm.nih.gov/36205093/ A 2021 study found low serum magnesium increases risk of heart failure and atrial fibrillation in type 2 diabetes. https://pubmed.ncbi.nlm.nih.gov/34385344/ A 2020 study found low magnesium and high calcium/magnesium ratio increase mortality in coronary artery disease. https://pubmed.ncbi.nlm.nih.gov/31870835/ A 2020 study found higher dietary magnesium reduces fatal coronary heart disease in postmenopausal women. https://pubmed.ncbi.nlm.nih.gov/31829773/ |
Ascorbic Acid (Vitamin C) |
Cataracts, Dementia/Alzheimer's Disease, Insomnia, Heart Disease |
➤ Cataracts: A 2011 study found a 39% lower risk of cataracts in those with higher blood levels of vitamin C. https://pubmed.ncbi.nlm.nih.gov/21705085/ ➤ Dementia/Alzheimer's Disease: A 2024 study found that higher levels of serum vitamin C are associated with slower Alzheimer's disease progression. https://pubmed.ncbi.nlm.nih.gov/38892605/ ➤ Insomnia: A 2024 cohort study found higher dietary Vitamin C intake linked to reduced sleep disorders and sleep apnea risk. https://pubmed.ncbi.nlm.nih.gov/39519494/ ➤ Heart Disease: 2019 study found CAD patients had lower vitamin C and antioxidants in saliva and serum. https://pubmed.ncbi.nlm.nih.gov/31817129/ 2019 study found vitamin C deficiency linked to worse outcomes in heart failure patients. https://pubmed.ncbi.nlm.nih.gov/30211815/ |
Creatinine (Including eGFR) |
Osteoporosis, Osteoarthritis, Dementia/Alzheimer's Disease |
➤ Osteoarthritis: Low serum creatinine levels associate with greater knee osteoarthritis presence and severity. https://pubmed.ncbi.nlm.nih.gov/39193760/ ➤ Dementia/Alzheimer's Disease: A 2020 study found that kidney disease is a cause of cognitive decline. https://pubmed.ncbi.nlm.nih.gov/33028210/ |
CBC + Differential (Complete Blood Count) |
Osteoporosis, Insomnia, Heart Disease |
➤ Insomnia: 2023 study found anemia linked to insomnia and excessive daytime sleepiness in older adults. http://pubmed.ncbi.nlm.nih.gov/36036443/
2020 meta-analysis found anemia associated with increased insomnia risk in adults. http://pubmed.ncbi.nlm.nih.gov/33725707/ ➤ Heart Disease: A 2024 study found iron deficiency anemia common in heart failure, treatment practices need improvement. https://pubmed.ncbi.nlm.nih.gov/38572652/ A 2024 study found iron deficiency anemia worsens outcomes in heart failure patients. https://pubmed.ncbi.nlm.nih.gov/38563807/ A 2023 study found anemia independently worsens prognosis in heart failure patients. https://pubmed.ncbi.nlm.nih.gov/37649390/ A 2024 study found red blood cell distribution width is a marker of heart failure severity. https://pubmed.ncbi.nlm.nih.gov/39042640/
A 2025 study found CBC-derived inflammation markers predict coronary lesion severity in CAD. https://pubmed.ncbi.nlm.nih.gov/37632217/
A 2013 study found high WBC count predicts coronary heart disease risk. https://pubmed.ncbi.nlm.nih.gov/23467296/ |
Albumin, Quantitative |
Osteoporosis, Cataracts, Heart Disease |
➤ Cataracts: A 2005 study found a 50% increased risk of cataracts in those with low serum albumin (a marker of protein intake and nutritional status). https://pubmed.ncbi.nlm.nih.gov/15710820/ ➤ Heart Disease: A 2024 study found low albumin levels predict higher mortality in heart failure patients with CRT-D. https://pubmed.ncbi.nlm.nih.gov/39041845/ A 2024 study found low albumin levels predict higher 28-day mortality in NYHA class IV heart failure patients. https://pubmed.ncbi.nlm.nih.gov/38432040/ A 2024 study found low albumin contributes to higher mortality risk in heart failure patients. https://pubmed.ncbi.nlm.nih.gov/38243382/ |
C-Reactive Protein (CRP) |
Osteoarthritis, Dementia/Alzheimer's Disease, Insomnia, Heart Disease, Macular Degeneration |
➤ Osteoarthritis: Elevated C-reactive protein levels limit knee muscle strength gains over two years in knee osteoarthritis patients. https://pubmed.ncbi.nlm.nih.gov/24928303/ ➤ Dementia/Alzheimer's Disease: A 2024 study found that those with high inflammation are at higher risk of dementia. https://pubmed.ncbi.nlm.nih.gov/38548879/ A 2022 study found higher inflammation levels were associated with higher risk of alzheimer's disease. https://pubmed.ncbi.nlm.nih.gov/35112776/ ➤ Insomnia: 2023 study found insomnia symptoms linked to elevated CRP in young adults. http://pubmed.ncbi.nlm.nih.gov/30358412/ ➤ Heart Disease: A 2024 study found hs-CRP predicts severity of coronary lesions in premature CAD. https://pubmed.ncbi.nlm.nih.gov/39107719/ A 2024 study found higher CRP levels associated with frailty in heart failure patients. https://pubmed.ncbi.nlm.nih.gov/38446241/ A 2024 study found CRP-albumin ratio predicts poor outcomes in heart failure. https://pubmed.ncbi.nlm.nih.gov/38401823/ A 2024 study found elevated hs-CRP predicts heart failure hospitalization in patients with fatty liver disease. https://pubmed.ncbi.nlm.nih.gov/38240197/ ➤ Macular Degeneration: 2021 study: Higher CRP linked to choroidal thinning in intermediate AMD. https://pubmed.ncbi.nlm.nih.gov/34609476/ 2020 study: Late AMD associated with moderately increased systemic CRP. https://pubmed.ncbi.nlm.nih.gov/32937187/ 2020 study: Elevated CRP causally increases AMD risk. https://pubmed.ncbi.nlm.nih.gov/31900758/ |
Iron/TIBC/% Saturation |
Anxiety, Osteoarthritis, Dementia/Alzheimer's Disease, Insomnia, Heart Disease |
➤ Anxiety: 2020 study found higher risk of anxiety in those with low iron levels. Psychiatric disorders risk in patients with iron deficiency anemia and association with iron supplementation medications: a nationwide database analysis | BMC Psychiatry | Full Text A 2024 study found that genetic predisposition to low iron was causually related to higher anxiety. https://pubmed.ncbi.nlm.nih.gov/38547239/ ➤ Osteoarthritis: Serum iron and ferritin levels are positively associated with osteoarthritis incidence, suggesting iron overload as a risk factor. https://pubmed.ncbi.nlm.nih.gov/39470535/
(2022): A U-shaped relationship exists between iron intake and knee osteoarthritis progression, with optimal intake reducing progression risk. https://pubmed.ncbi.nlm.nih.gov/35458236/ ➤ Dementia/Alzheimer's Disease: A 2023 study found that decreased iron in the blood and increased ferritin in cerebrospinal fluid are associated with Alzheimer's disease, suggesting potential implications for iron metabolism in the development of the disease. https://pubmed.ncbi.nlm.nih.gov/37734209/ ➤ Insomnia: 2021 study found iron deficiency associated with restless leg syndrome and poor sleep quality in rheumatoid arthritis patients. https://pubmed.ncbi.nlm.nih.gov/34779378/ 2015 study found low ferritin levels correlated with higher periodic leg movements in sleep among older adults. https://pubmed.ncbi.nlm.nih.gov/26498245/ Parent-reported sleep problems linked to low ferritin levels in Egyptian children with ADHD in 2013 study. https://pubmed.ncbi.nlm.nih.gov/24377840/ Autism Spectrum Disorders (ASD) 2013 study found lower ferritin levels linked to sleep fragmentation and periodic limb movements. https://pubmed.ncbi.nlm.nih.gov/24053984/ 2009 study found serum ferritin <45 µg/L linked to higher abnormal sleep movement scores in ADHD children. https://pubmed.ncbi.nlm.nih.gov/19205783/ ➤ Heart Disease: A 2024 study found iron deficiency anemia common in heart failure, treatment practices need improvement. https://pubmed.ncbi.nlm.nih.gov/38572652/ A 2024 study found iron deficiency anemia worsens outcomes in heart failure patients. https://pubmed.ncbi.nlm.nih.gov/38563807/ A 2023 study found anemia independently worsens prognosis in heart failure patients. https://pubmed.ncbi.nlm.nih.gov/37649390/
A 2023 study found iron deficiency remains undertreated in heart failure patients. https://pubmed.ncbi.nlm.nih.gov/38833574/ A 2024 study found iron deficiency common in newly diagnosed heart failure patients. https://pubmed.ncbi.nlm.nih.gov/38803153/ A 2012 study found low total iron binding capacity weakly associated with increased coronary artery disease risk. https://pubmed.ncbi.nlm.nih.gov/22652366/ A 2011 study found low iron status may be associated with ischemic heart disease mortality. https://pubmed.ncbi.nlm.nih.gov/21450624/ 2024 study found low transferrin saturation associated with increased heart failure risk in adults over 40. https://pubmed.ncbi.nlm.nih.gov/39280001/ 2024 study emphasizes importance of transferrin saturation in diagnosing iron deficiency in heart failure. https://pubmed.ncbi.nlm.nih.gov/38567517/ 2023 study found low transferrin levels in heart failure linked to anemia and worse prognosis. https://pubmed.ncbi.nlm.nih.gov/37400990/ |
Alkaline Phosphatase (ALP) |
Osteoporosis, Dementia/Alzheimer's Disease, Heart Disease |
➤ Dementia/Alzheimer's Disease: A 2021 study found that those with high ALP are at higher risk of cognitive decline. https://pubmed.ncbi.nlm.nih.gov/32363431/ ➤ Heart Disease: A 2018 study found high alkaline phosphatase levels increase risk of CHD, stroke, and mortality. https://pubmed.ncbi.nlm.nih.gov/30478120/ |
Lipids Panel (Fasting) |
Cataracts, Dementia/Alzheimer's Disease, Heart Disease, Macular Degeneration |
➤ Cataracts: A 2021 study found that low HDL cholesterol is a risk factor for developing cataracts. https://pubmed.ncbi.nlm.nih.gov/34128595/ A 2012 study found that high LDL cholesterol may increase risk of cataracts. https://pubmed.ncbi.nlm.nih.gov/23155978/ ➤ Dementia/Alzheimer's Disease: A 2022 study found that low HDL cholesterol and high LDL cholesterol was associated with increased risk of developing Alzheimer's disease. https://pubmed.ncbi.nlm.nih.gov/35124646/ A 2019 study found those with the highest HDL levles had less than half the risk of dementia of others. https://pubmed.ncbi.nlm.nih.gov/30659169/ ➤ Heart Disease: A 2023 study found high total cholesterol increases heart failure risk in postmenopausal women. https://pubmed.ncbi.nlm.nih.gov/37402280/ ➤ Macular Degeneration: 2021 study: High midlife cholesterol correlates with increased AMD risk. https://pubmed.ncbi.nlm.nih.gov/33533136/ 2017 study: High HDL cholesterol causally raises advanced AMD risk. https://pubmed.ncbi.nlm.nih.gov/29025108/ 2021 meta-analysis: DHA, EPA intake lower early AMD risk. https://pubmed.ncbi.nlm.nih.gov/33469697/ |
Vitamin B12 |
Anxiety, Cataracts, Dementia/Alzheimer's Disease, Insomnia, Heart Disease, Macular Degeneration |
➤ Anxiety: 2019 study linked vitamin B12 deficiency-induced hyperhomocysteinemia to higher depression and anxiety risks in Indian population. https://pubmed.ncbi.nlm.nih.gov/30904222/ ➤ Cataracts: Vitamin B12 was shown in a 2014 study to affect levels of homocysteine, which are related to cataract risk. https://pubmed.ncbi.nlm.nih.gov/25406287/ ➤ Dementia/Alzheimer's Disease: A 2017 study found low levels of vitamin B12 were associated with faster cognitive decline. https://pubmed.ncbi.nlm.nih.gov/28513119/ ➤ Insomnia: 2023 study found that low vitamin B12 levels is a risk factor for insomnia. https://pubmed.ncbi.nlm.nih.gov/38063594/ ➤ Heart Disease: 2013 study found high vitamin B12 deficiency linked to cardiovascular risk factors in Indian CAD patients. https://pubmed.ncbi.nlm.nih.gov/23473764/ 2009 study found vitamin B12 deficiency associated with CAD in Indian population, especially vegetarians. https://pubmed.ncbi.nlm.nih.gov/19676146/ 2006 study found vitamin B12 deficiency contributes to premature CAD via hyperhomocysteinemia in men under 45. https://pubmed.ncbi.nlm.nih.gov/17002799/ 2004 study found folic acid with vitamin B12 lowers homocysteine in CAD patients better than vitamin B6. https://pubmed.ncbi.nlm.nih.gov/14985687/ ➤ Macular Degeneration: 2013 study: Elevated homocysteine, low vitamin B12, folate predict AMD risk. https://pubmed.ncbi.nlm.nih.gov/23636242/ 2007 study: Higher homocysteine and low B12 increase AMD risk. https://pubmed.ncbi.nlm.nih.gov/17258528/ 2009 trial: Folic acid, B6, B12 supplementation lowers AMD risk in women. https://pubmed.ncbi.nlm.nih.gov/19237716/ |
Selenium, Plasma |
Anxiety, Osteoarthritis, Cataracts, Heart Disease |
➤ Anxiety: 2022 study found lower selenium levels associated with higher anxiety in children. https://pubmed.ncbi.nlm.nih.gov/34686396/ ➤ Osteoarthritis: (2022): Lower plasma selenium levels are associated with higher prevalence of radiographic osteoarthritis. https://pubmed.ncbi.nlm.nih.gov/35166315/ ➤ Cataracts: A 2018 study found an eight times higher risk of cataracts in those with low selenium. https://pubmed.ncbi.nlm.nih.gov/30260193/ ➤ Heart Disease: A 2024 study suggests selenium may benefit heart failure via immunoregulatory mechanisms. https://pubmed.ncbi.nlm.nih.gov/38295576/ A 2024 study found high selenium linked to diabetes, low selenium linked to heart failure. https://pubmed.ncbi.nlm.nih.gov/37996718/ A 2023 study found selenium deficiency increases readmission in new heart failure patients. https://pubmed.ncbi.nlm.nih.gov/38171821/ A 2022 study found high selenium levels reduced mortality and new heart failure in non-smokers. https://pubmed.ncbi.nlm.nih.gov/34931411/ A 2022 study found higher selenium levels reduce mortality in type 2 diabetes patients. https://pubmed.ncbi.nlm.nih.gov/34664061/ |
Cortisol, AM Serum |
Anxiety, Dementia/Alzheimer's Disease, Insomnia |
➤ Anxiety: Assesses adrenal function; assesses hormone response to stress ➤ Dementia/Alzheimer's Disease: A 2013 study found that high cortisol may be a risk factor for Alzheimer's disease. https://pubmed.ncbi.nlm.nih.gov/23611893/ ➤ Insomnia: 2024 study found higher cortisol levels linked to poor sleep architecture in menopausal women. http://pubmed.ncbi.nlm.nih.gov/38909441/ |
DHEAS (Dehydroepiandrosterone Sulphate) |
Macular Degeneration |
➤ Macular Degeneration: 2007 study: Lower DHEAS levels correlate with severe AMD. https://pubmed.ncbi.nlm.nih.gov/17157799/ |
Protein (Total) |
Osteoporosis |
|
Folate, Serum |
Anxiety, Osteoarthritis, Cataracts, Dementia/Alzheimer's Disease, Insomnia, Heart Disease, Macular Degeneration |
➤ Anxiety: Low folate may lead to high homocysteine levels. 2019 study linked hyperhomocysteinemia to higher depression and anxiety risks in Indian population. https://pubmed.ncbi.nlm.nih.gov/30904222/ ➤ Osteoarthritis: Higher folate intake is associated with reduced knee pain, improved function, and slower osteoarthritis progression in at-risk groups. https://pubmed.ncbi.nlm.nih.gov/39246020/
Folate deficiency correlates with increased clinical and radiological severity of knee osteoarthritis, emphasizing folate's role in disease progression. https://pubmed.ncbi.nlm.nih.gov/38329818/ ➤ Cataracts: A 2014 study found a 24% increased risk of cataracts in those with lower folate levels. https://pubmed.ncbi.nlm.nih.gov/25406287/ ➤ Dementia/Alzheimer's Disease: A 2022 study found a 68% increased risk of dementia in those with folate deficiency. https://pubmed.ncbi.nlm.nih.gov/35292483/
➤ Insomnia: 2024 study found an inverted L-shaped association between serum folate levels and sleep duration. https://pubmed.ncbi.nlm.nih.gov/39612384/ ➤ Heart Disease: 2001 study found low folate intake associated with increased acute coronary events in men. https://pubmed.ncbi.nlm.nih.gov/11390336/ 2008 study found low folate linked to CHD independently of homocysteine in Turkish men. https://pubmed.ncbi.nlm.nih.gov/18694616/ ➤ Macular Degeneration: 2013 study: Elevated homocysteine, low vitamin B12, folate predict AMD risk. https://pubmed.ncbi.nlm.nih.gov/23636242/ 2007 study: Higher homocysteine and low B12 increase AMD risk. https://pubmed.ncbi.nlm.nih.gov/17258528/ 2009 trial: Folic acid, B6, B12 supplementation lowers AMD risk in women. https://pubmed.ncbi.nlm.nih.gov/19237716/ 2016 study: Higher folate intake reduces progression to geographic atrophy. https://pubmed.ncbi.nlm.nih.gov/26961928/ |
Hemoglobin A1C (HbA1C) |
Cataracts, Dementia/Alzheimer's Disease, Insomnia |
➤ Cataracts: A 2021 study found that high blood sugar is a risk factor for developing cataracts. https://pubmed.ncbi.nlm.nih.gov/34128595/ ➤ Dementia/Alzheimer's Disease: A 2022 study found a 22% increased risk of cognitive decline in those with uncontrolled blood sugar levels. https://pubmed.ncbi.nlm.nih.gov/35742517/ A 2015 study found nearly triple the risk of dementia in those with diabetes. https://pubmed.ncbi.nlm.nih.gov/25524954/ ➤ Insomnia: Low sleep may lead to high blood sugar levels. 2022 study found HbA1c elevation correlated with poor sleep quality and duration in prediabetic UK patients. https://pubmed.ncbi.nlm.nih.gov/35166578/ 2023 study found HbA1c linked to OSA severity, with stronger associations in middle-aged women. https://pubmed.ncbi.nlm.nih.gov/36437403/ |
Mercury, Blood |
Dementia/Alzheimer's Disease, Insomnia |
➤ Dementia/Alzheimer's Disease: A 2018 study found a higher level of mercury in those with alzheimer's disease. https://pubmed.ncbi.nlm.nih.gov/29439342/ ➤ Insomnia: 2020 study linked higher mid-childhood mercury levels to delayed sleep timing in adolescents. Sex-specific patterns. https://pubmed.ncbi.nlm.nih.gov/32956656/ |
Aspartate Transaminase (AST) |
Osteoporosis |
|
Zinc, Serum |
Anxiety, Insomnia, Insomnia, Heart Disease, Macular Degeneration |
➤ Anxiety: 2024 review confirmed lower zinc levels and intake associated with anxiety, supporting zinc supplementation. https://pubmed.ncbi.nlm.nih.gov/37364014/ ➤ Insomnia: 2020 RCT found zinc supplementation improved physical quality of life in premenstrual women, but sleep improvements were non-significant. https://pubmed.ncbi.nlm.nih.gov/32514756/ 2018 RCT found zinc supplementation improved sleep quality, latency, and serum zinc levels in ICU nurses. https://pubmed.ncbi.nlm.nih.gov/29241421/ 2015 cohort study found higher zinc concentrations correlated with better sleep quality in adolescents but not preschoolers. https://pubmed.ncbi.nlm.nih.gov/26184300/ ➤ Insomnia: A 2022 study found serum zinc and zinc/copper ratio were inversely related to long sleep duration in adults. https://pubmed.ncbi.nlm.nih.gov/34453310/ A 2012 study linked serum zinc/copper ratios and sleep duration, suggesting higher ratios improve sleep in adult women. https://pubmed.ncbi.nlm.nih.gov/22476977/ ➤ Heart Disease: 2011 study found low zinc levels and decreased Zn/Cu ratio in severe heart failure patients. https://pubmed.ncbi.nlm.nih.gov/21258970/ ➤ Macular Degeneration: 2013 review: Zinc may help prevent advanced AMD progression. https://pubmed.ncbi.nlm.nih.gov/23652490/ 2008 trial: Zinc-monocysteine improves macular function in dry AMD. https://pubmed.ncbi.nlm.nih.gov/18600492/ 2007 study: Zinc supplementation reduces plasma oxidative stress in AMD. https://pubmed.ncbi.nlm.nih.gov/17157802/ 2001 trial: Antioxidants and zinc reduce AMD progression and vision loss. https://pubmed.ncbi.nlm.nih.gov/11594942/ |
Thyroid Stimulating Hormone (TSH) |
Anxiety, Dementia/Alzheimer's Disease, Insomnia, Heart Disease |
➤ Anxiety: 2005 study found that those with imbalanced thyroid had more panic attacks. https://pubmed.ncbi.nlm.nih.gov/15610948/ ➤ Dementia/Alzheimer's Disease: A 2016 study found almost double the risk of dementia in those with hypothyroidism. https://pubmed.ncbi.nlm.nih.gov/27558885/ ➤ Insomnia: 2022 study found isolated elevated TSH associated with poor sleep, with TSH normalizing after improved sleep. https://pubmed.ncbi.nlm.nih.gov/34432233/ ➤ Heart Disease: 2024 study suggests higher TSH may increase unstable angina risk but reduce heart failure risk in euthyroid patients. https://pubmed.ncbi.nlm.nih.gov/38518006/ 2021 study found worsening TSH levels over time linked to poorer outcomes in chronic heart failure patients. https://pubmed.ncbi.nlm.nih.gov/33938411/ 2023 study found normal TSH levels have U-shaped link with CAD severity in nondiabetic patients. https://pubmed.ncbi.nlm.nih.gov/36680358/ |
Omega-3 Fatty Acid |
Osteoarthritis, Insomnia |
➤ Osteoarthritis: Omega-3 polyunsaturated fatty acids are inversely associated with osteoarthritis risk in adults, but causality is unconfirmed. https://pubmed.ncbi.nlm.nih.gov/38760818/ ➤ Insomnia: Double-blind 2018 study found omega-3 PUFA improved depression, anxiety, and sleep in outpatients with major depressive disorder. https://pubmed.ncbi.nlm.nih.gov/30317101/ 2018 study found erythrocyte n-3 PUFAs inversely associated with sleep disturbance in Chinese children and adolescents. https://pubmed.ncbi.nlm.nih.gov/29534525/ 2017 study found sleep apnea patients post-PCI had lower EPA/AA ratios, associated with sleep apnea severity. https://pubmed.ncbi.nlm.nih.gov/28631078/ |
Arsenic, Random Urine |
Dementia/Alzheimer's Disease, Insomnia |
➤ Dementia/Alzheimer's Disease: A 2020 study found that higher arsenic levels in the environement is associated with worse outcomes in those with alzheimer's disease. https://pubmed.ncbi.nlm.nih.gov/31962196/ ➤ Insomnia: 2017 study found environmental chemicals, including arsenic and heavy metals, linked to sleep disturbances in adults. https://pubmed.ncbi.nlm.nih.gov/27858272/ |
Chloride |
Heart Disease |
➤ Heart Disease: A 2024 study found U-shaped link between chloride levels and mortality in heart failure patients. https://pubmed.ncbi.nlm.nih.gov/38556334/ A 2023 study found U-shaped association between chloride and mortality in elderly heart failure. https://pubmed.ncbi.nlm.nih.gov/37349910/
A 2023 study found persistent low chloride worsens outcomes in acute heart failure. https://pubmed.ncbi.nlm.nih.gov/36584943/ |
Gamma-Glutamyl Transferase (GGT) |
Osteoporosis |
|
Thyroxine Free (FT4) |
Anxiety, Dementia/Alzheimer's Disease |
➤ Anxiety: 2005 study found that those with imbalanced thyroid had more panic attacks. https://pubmed.ncbi.nlm.nih.gov/15610948/ ➤ Dementia/Alzheimer's Disease: A 2016 study found almost double the risk of dementia in those with hypothyroidism. https://pubmed.ncbi.nlm.nih.gov/27558885/ |
Glucose-6-Phosphate Dehydrogenase (G6PD) including CBC ($33.61 + $8.72) |
Cataracts |
➤ Cataracts: G6PD is a genetic condition that occurs in 2% of people that may cause cataracts. https://pubmed.ncbi.nlm.nih.gov/15235179/ |
Sodium |
Osteoporosis, Heart Disease |
➤ Heart Disease: A 2024 study found high sodium/chloride ratio predicts mortality in acute heart failure. https://pubmed.ncbi.nlm.nih.gov/38570623/ |
Alanine Transaminase (ALT) |
Osteoporosis |
|
Thyroperoxidase Antibody (TPO) |
Anxiety |
➤ Anxiety: 2005 study found that those with imbalanced thyroid had more panic attacks. https://pubmed.ncbi.nlm.nih.gov/15610948/ |
Urate (Uric Acid), Serum |
Osteoarthritis, Heart Disease |
➤ Osteoarthritis: Asymptomatic hyperuricemia is independently associated with knee osteoarthritis https://pubmed.ncbi.nlm.nih.gov/36196710/ Serum uric acid and hyperuricemia are associated with osteophytes in knee osteoarthritis, particularly in females. https://pubmed.ncbi.nlm.nih.gov/26743214/ ➤ Heart Disease: A 2023 study found hyperuricemia is an independent risk factor for coronary heart disease. https://pubmed.ncbi.nlm.nih.gov/37524613/ A 2023 study found hyperuricemia increases mortality risk in chronic heart failure patients. https://pubmed.ncbi.nlm.nih.gov/37091841/ 2022 study found high urate levels increase coronary heart disease risk, especially in men. https://pubmed.ncbi.nlm.nih.gov/35197211/ |
Homocysteine |
Anxiety, Cataracts, Dementia/Alzheimer's Disease, Macular Degeneration |
➤ Anxiety: 2019 study linked hyperhomocysteinemia to higher depression and anxiety risks in Indian population. https://pubmed.ncbi.nlm.nih.gov/30904222/ ➤ Cataracts: A 2014 study found a 17% increased risk of cataracts in those with higher homocysteine levels. https://pubmed.ncbi.nlm.nih.gov/25406287/ ➤ Dementia/Alzheimer's Disease: A 2022 study found higher risk of dementia in those with high homocysteine. https://pubmed.ncbi.nlm.nih.gov/36155508/ ➤ Macular Degeneration: 2013 study: Elevated homocysteine, low vitamin B12, folate predict AMD risk. https://pubmed.ncbi.nlm.nih.gov/23636242/ 2007 study: Higher homocysteine and low B12 increase AMD risk. https://pubmed.ncbi.nlm.nih.gov/17258528/ 2009 trial: Folic acid, B6, B12 supplementation lowers AMD risk in women. https://pubmed.ncbi.nlm.nih.gov/19237716/ |
Estradiol/Estrogen, Serum |
Insomnia |
➤ Insomnia: A 2019 study showed transdermal estradiol improves sleep metrics independent of vasomotor and depressive symptoms. https://pubmed.ncbi.nlm.nih.gov/31688579/ A 2015 trial found estradiol and venlafaxine improved insomnia and sleep quality in women with hot flashes. https://pubmed.ncbi.nlm.nih.gov/25325454/ A 2011 study linked increasing estradiol and better sleep quality to improved mood during menopause, but not hot flash suppression. https://pubmed.ncbi.nlm.nih.gov/21525161/ 2008 study found sleep variation correlated with estradiol levels in women of reproductive age. https://pubmed.ncbi.nlm.nih.gov/18714190/ |
Anti-Thyroglobulin |
Anxiety |
➤ Anxiety: 2005 study found that those with imbalanced thyroid had more panic attacks. https://pubmed.ncbi.nlm.nih.gov/15610948/ |